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sovereign in the city

Triggers vs Safe Spaces

Danny Panzella | August 2, 2020

TRIGGER ALERT!!!! This week Danny & Vanessa discuss TRIGGERS and SAFE SPACES! Should we protect ourselves from being triggered? What is a safe space? Do we need them? How do we keep from getting triggered? SHOULD we keep from getting triggered? SovereignInTheCity.com  is an educational blog featuring news, DIY tutorials, commentary and essays on topics related […] More

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sovereign in the city

What Mary Magdalene Taught Us About Shame

Danny Panzella | July 26, 2020

This week Vanessa and Danny talk about Mary Magdalene and the lessons she has to teach us about shame. Are you carrying shame associated with judgments that others have cast on you? Does that shame keep you from experiencing love on a deeper level? Show Notes: This week was the celebration of the Feast of […] More

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Letting Go of Guilt to Experience Deeper Love

Danny Panzella | July 19, 2020

After a rant about internet bullying, Danny talks about his first marriage and divorce and the guilt associated, how that has kept him from experiencing deeper love with Vanessa. They spoke about how forgiving others and yourself, letting go of attachments and reframing memories can help you heal from past traumas. More

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How To Shift The Energy in Family Relationships

Danny Panzella | June 28, 2020

What are family events like for you? Do political discussions turn into screaming matches at the dinner table? Are you the black sheep because you think differently than the rest of your family? This week Danny and Vanessa talked about shifting strategies to take the anger out of family gatherings so you can spend time with your family connecting in love. More

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sovereign in the city

Sovereign Lovestream Ep 10. Racism & Interracial Relationships

sovereigninthecity | May 31, 2020

Wow, this episode was wild. Some folks with racial prejudices tried to hijack the stream, but in the end it turned into a productive dialog! We discussed George Floyd, the looting and riots, racism and the challenges of interracial relationships. The show got wild, you dont want to miss this one. SovereignInTheCity.com  is an educational blog […] More

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sovereign in the city

Individual Responsibility In Relationships

Danny Panzella | May 28, 2020

In this episode Vanessa & Danny discuss the personal responsibilities we have when we are in a romantic relationship, in the early part of relationships we usually subconsciously focused on what we can get out of a relationship. Today we discuss what would be best to put INTO a relationship. SovereignInTheCity.com  is an educational blog featuring […] More

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sovereign in the city

Sovereign Lovestream Ep.8 Let’s Talk About Sex

Danny Panzella | May 19, 2020

This week Vanessa & Danny will be discussing common relationship issues that lead to a lack of sexual intimacy in a relationship. They discuss techniques they use to stay balanced for a healthy emotional and sex life. SovereignInTheCity.com  is an educational blog featuring news, DIY tutorials, commentary and essays on topics related to exercising  personal sovereignty  while living […] More

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sovereign in the city

Sovereign Lovestream Ep.7 How To Hold A Mushroom Ceremony

sovereigninthecity | May 12, 2020

On this weeks Sovereign Lovestream Vanessa & Danny discuss how they go about psychedelic ceremonies and the integration process after. They will share their process for digging deep into their shadow, the ups and downs of “bad trips” how how to have the most productive experiences. They will also be reviewing Duncan Trussel’s Midnight Gospel […] More

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sovereign in the city

Sovereign Lovestream Ep 6. Divorce & Co-Parenting

sovereigninthecity | May 3, 2020

This week Vanessa & Danny discuss the challenges of co-parenting in the context of divorce, their best practices for co-parenting with an ex-partner and being a new partner. Vanessa shares the challenges of being a “step-parent” and how she overcomes them and dispels some of the negative connotations of being a “step parent.” More

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