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sovereign in the city

Conscious vs Toxic Monogamy

| October 4, 2020

Are you monogamous because you intentionally chose it or because your culture/religion/parents told you monogamy was the “right way” to have a relationship? In this weeks episode Vanessa and Danny discuss the signs of toxic monogamy and how they transmuted their toxic relationship into joy filled intentional conscious monogamy. SovereignInTheCity.com is an educational blog featuring […] More

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sovereign in the city

Coming Out of the Spiritual Closet

| September 13, 2020

Last week Danny & Vanessa attended the Light & Liberty Festival in Lancaster New Hampshire. They are joined by festival hosts Dr. Tarrin Lupo and Stephanie Enger for a discussion about coming out of the spiritual closet and being more open about your beliefs and practices. Light & Liberty Festival Telegram Group https://t.me/joinchat/BB1klBfj5sq3UQI_zYCHzA Light & […] More

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sovereign in the city

Intimacy, Lies & Permission Slips

| August 19, 2020

This week Vanessa and Danny talk about old relationship wounds that haven’t properly healed. Over the past week Vanessa became aware of some old wounds from lies Danny told early in their relationship. They share how MDMA therapy gave them permission to heal those wounds and achieve a deeper level of intimacy. SovereignInTheCity.com  is an educational […] More

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sovereign in the city

Triggers vs Safe Spaces

| August 2, 2020

TRIGGER ALERT!!!! This week Danny & Vanessa discuss TRIGGERS and SAFE SPACES! Should we protect ourselves from being triggered? What is a safe space? Do we need them? How do we keep from getting triggered? SHOULD we keep from getting triggered? SovereignInTheCity.com  is an educational blog featuring news, DIY tutorials, commentary and essays on topics related […] More

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sovereign in the city

What Mary Magdalene Taught Us About Shame

| July 26, 2020

This week Vanessa and Danny talk about Mary Magdalene and the lessons she has to teach us about shame. Are you carrying shame associated with judgments that others have cast on you? Does that shame keep you from experiencing love on a deeper level? Show Notes: This week was the celebration of the Feast of […] More

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sovereign in the city

Letting Go of Guilt to Experience Deeper Love

| July 19, 2020

After a rant about internet bullying, Danny talks about his first marriage and divorce and the guilt associated, how that has kept him from experiencing deeper love with Vanessa. They spoke about how forgiving others and yourself, letting go of attachments and reframing memories can help you heal from past traumas. More

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sovereign in the city

How To Shift The Energy in Family Relationships

| June 28, 2020

What are family events like for you? Do political discussions turn into screaming matches at the dinner table? Are you the black sheep because you think differently than the rest of your family? This week Danny and Vanessa talked about shifting strategies to take the anger out of family gatherings so you can spend time with your family connecting in love. More

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